Trauma Therapy

Your tried of living in fear, sadness, and anger. The triggers come and go, but the awful memories stay and replay in your mind. You feel trapped and so alone. You hate talking to family and friends about what happened. You would feel embarrassed if they knew the whole story. Also, you're not really sure how to allow yourself to open up and trust people again. You feel unmotivated, exhausted, and unsure of how to get out of this funk.

You fear this is how it is supposed to be, that it can’t get better. You fear coming to therapy won’t help. You fear that your supposed to feel this way forever. 

 

You Deserve to be Happy and Live the Life You Want to Live.

 

Coming to therapy is one of the bravest things you can do for yourself. You’re putting yourself on the path towards self-growth and self-confidence. Here are some benefits of processing your trauma in therapy:

  • Reclaim Your Self and Process Your Identity and Goals

  • Let Go of Past Hurts

  • Decrease Distressing Memories

  • Overcome a Loss or Serve Grief

  • Develop Skills to Process New Stressors 

  • Improve Daily Functioning and Get Better Sleep

  • Increase Self-Confidence 

  • Become more Assertive

  • Focus More on the Future 

  • Establishing Self Care 

I am trained in the basic level of Accelerated Resolution Therapy, or ART. ART is an evidenced-based treatment for PTSD. To learn more about ART, and other concerns it can help with, click here.

 

Ready to get back to the old you? Call me today for a free 15 minute phone consultation to see if trauma therapy will be a good fit for you. 

Uplifting Upstate

Spartanburg, South Carolina 

Greenville, South Carolina 

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Trilby Yonkovitz

Harvest Family Therapy LLC

Sherry Kay Fulmer

Fulmer Family Therapy LLC