Individual Therapy

You are important, however it seems lately everyone else’s needs have come before yours. You feel unmotivated, exhausted, and unsure of how to get out of this funk.


Maybe you’ve recently started a new job and feel like an impostor.


Maybe you’re a parent who doesn’t remember the last time you took a day, or even hour, for yourself.


Maybe you’re going through a break up and unsure of how to put the pieces back together.


Maybe you feel like a burden to others, and want so much more for yourself.


Maybe you’re just feeling stuck.


You fear this is how it is supposed to be, that it can’t get better. You fear coming to therapy won’t help. You think that only if something were to change in your life, or you were given a chance at something different, you would feel better.


YOU are that chance. Therapy is an investment into yourself. 


Coming to therapy as an adult is one of the bravest things you can do for yourself. You’re putting yourself on the path towards self-growth and self-confidence. Here are some situations when therapy can help adults:

  • Decreasing Perfectionism Tendencies

  • Overcoming a Loss

  • Life Transitions

  • Increasing Self-Esteem 

  • Coping with Anxiety 

  • Parenting Skills

  • Becoming more Assertive

  • Processing Identity and Goals 

  • Establishing Self Care 


Ready to get back to the old you? Call me today for a free 15 minute phone consultation to see if therapy will be a good fit for you. 

Uplifting Upstate

Spartanburg, South Carolina 

Greenville, South Carolina 

© 2020 Uplifting Upstate

Proudly created with

Trilby Yonkovitz

Harvest Family Therapy LLC

Sherry Kay Fulmer

Fulmer Family Therapy LLC